Nutrition Planning
Nutrition is KEY!!! So we know the importance of getting it right! Our MACRO based system allows for a more flexible approach. That means, it allows you the flexibility to choose from the foods you like. This system is ideal for general nutrition and contest prep clients because typically you’ll feel less food deprived and food focused. It will also help you gain a greater understanding of nutrition as we move through the process.
Benefits
Implementing the right nutrition is key and so is monitoring and tracking it. You will learn to differentiate between your MACROnutrients which are comprised of carbs, protein and fat. Once you learn how to track and monitor your personalized macros, you’ll begin to see just how easy and fun weight loss can be.